Log an Urge
Capture the moment. Understand it. Move forward.
What triggered the urge?
Sports betting
Online casino
Stress
Boredom
Payday
Alcohol
Other
How are you feeling?
😟 Anxious
😔 Stressed
😴 Tired
😐 Bored
Urge intensity (1–10)
Notes
Outcome
I resisted
I relapsed